There are few common mistakes we make every day due to busy schedules and practices we were following for a long period. But these mistakes may lead to bring some dangerous outcome in the future. Here are 5 common mistakes in our day to day lives

01. Not Getting Enough Sleep 


In daily life we think 24 hours is not enough to complete our daily routines. So we ignore sleep because we think it can be done anytime. But keep in mind that, there are some of the most serious potential problems associated with chronic sleep deprivation are high blood pressure, diabetes, heart attack, heart failure or stroke. Other potential problems include obesity, depression, and impairment in immunity and lower sex drive. What is enough Sleep?  We should have a sleep as recommended by health experts, 

Older adults, 65+ years:   7 to 8 hours
Adults, 26 to 64 years:     7 to 9 hours
Young adults, 18 to 25 years:   7 to 9 hours
Teenagers, 14 to 17 years:   8 to 10 hours
School-age children, 6 to 13 years:   9 to 11 hours
Preschool children, 3 to 5 years:    10 to 13 hours
Toddlers, 1 to 2 years:    11 to 14 hours
Infants, 4 to 11 months:    12 to 15 hours
Newborns, 0 to 3 months:    14 to 17 hours  

02. Setting Alarm for the Middle of a REM Cycle 

Humans sleep in five-stage cycles. Waking up in the middle of a REM stage (when you sleep deepest) leaves you groggy and grumpy—but get up during one of your light-sleep stages, and you’ll rise feeling refreshed and alert. So, to wake up with a refreshed mind, take a good night's rest and it will be the perfect start to a happy day

According to Michael Terman, Ph.D., author of Reset Your Inner Clock and psychiatry professor at Columbia University, we should resist the temptation of hitting snooze. He told Weather.com that quieting that alarm can fragment our sleep and our bodies then begin a new sleep cycle. Then, you’re likely to feel more tired later in the day

3. Brushing Right after Eating 


Brushing after every meal will help to minimize the bacteria growing inside the mouth. But as per the studies conducted, brushing your teeth right after eating can sometimes affect your tooth enamel.

According to the  Mayo Clinic, if you've consumed anything acidic, you should avoid brushing your teeth for at least 30 minutes. Foods containing citric acid, like oranges, grapefruits and lemons, weaken tooth enamel. Brushing too soon after eating them can damage the enamel in its weakened stat. 


4. Skipping Breakfast  


Because of the wrong sleeping habits and many other reason most of us waking up at the last moment to go to our daily activities. Therefore, time is tight in the morning, and grabbing just a coffee for breakfast or skipping the breakfast seems like the only option.

Skipping the morning meal can throw off your body's rhythm of fasting and eating. When you wake up, the blood sugar your body needs to make your muscles and brain work their best is usually low. Breakfast helps replenish it. ... If you don't eat it, you aren't likely to get all of the nutrients your body needs

Using data from 6,550 adults ages 40 to 75 who participated in the National Health and Nutrition Examination Survey between 1988 and 1994, researchers from the University of Iowa found that the 5.1% of participants who said they never ate breakfast were 87% more likely to die from cardiovascular disease and stroke than those who ate breakfast every day

5. Eating too Quickly 


Most of the time with the busy schedules, there is no time to sit down and hove a proper lunch or dinner. So we eat in a hurry just to fill our hunger. 

Our rushed eating habits can cause acid reflux, bloating and excess gas. "It takes our brain 20 minutes to get the message from our stomach that you're full," says Tsang. So if we inhale your food on a regular basis, chances are we're packing on extra pounds, too

According to new research, chewing through our food too quickly can lead to putting on weight and even trigger problems with our heart, so you may want to take more time over our next meal.

Whatever the scenario, it is never a good idea to rush eating our food, for the consequences may be far direr than we can imagine. Here are some side effects of eating food in a hurry

Abnormal Pain in the Stomach - Abdominal pain is a real nightmare, not just because of the magnitude of pain, but because it is so common

Weight Gain - Eating too fast disrupts hormones that regulate appetite and hunger. These hormones are responsible for signaling satiety, and since they are disrupted, the feeling of fullness is delayed, thus encouraging overeating

Increase the risk of Diabetics -The most damage from diabetes comes after meals, when blood sugar levels are the highest. Everyone's blood sugar increases after eating, but the faster you eat, the faster sugars enter the bloodstream. Eating fast on a regular basis gradually increases blood sugar, which might lead to diabetes

Heart disease - Eating quickly reduces the body’s metabolism, which is said to reduce good cholesterol levels and increase bad cholesterol levels